MindBodyBalance

Sarah specializes in working with clients as they navigate their nervous system to strengthen their mind, body and heart. Sarah understands that many of our physical and emotional experiences are interconnected. She believes in a holistic approach to wellness and works with her clients to build a deeper understanding of their own bodies and minds. Through this process, she helps clients develop tools to manage stress and other challenges that can impact daily life. When working with couples, Sarah focuses on building emotional equity - a term she uses to describe the balance of emotional investment in a relationship by helping partners communicate more effectively and build a deeper connection. Sarah helps client’s create a foundation of trust and respect that can withstand the ups and downs of life. Sarah's approach is grounded in compassion and empathy. She believes that everyone has the potential to grow and heal, the coaching she provides can be a powerful tool for transformation. Whether working with individuals or couples, Sarah is committed to helping her clients live their best lives.